![]() ![]() So, first things first: remember to sit up straight thereby giving your brain the signal to stay alert and conscious. This is much of the reason why we find it so much easier falling asleep lying down as opposed to sitting up. And these signals, in turn, tell your brain to release the chemicals necessary to help you relax. So if at any point you slouch, it sends the same signal to the brain as when you lie down to sleep. The alignment of our spine communicates our needs to the brain. Because there is a direct correlation between our sitting position and our mental alertness. One of the most important things to remember while taking a class is to: sit up straight! As funny as it may sound, all those times the teacher corrected our posture with a sharp reprimand they were probably onto something. Getting a good night's sleep is crucial but should you need to stay awake, here are some of how you can stay awake and alert. Other people have also been recorded as having gone eight to ten days without sleep. No, what we want to know is how long can a healthy human being purposefully stay awake and functional? The world record was set during an experiment by a student for a science fair who went eleven days without sleeping. But more often than not, these people have been plagued with insomnia: a sleep disorder in which you can't sleep. Over the years there have been interesting accounts of people who have gone without sleep for weeks – sometimes months. Too much sleep, however, can be catastrophic for your health as well as your professional/academic life. 2021.Ever heard your classmate yawn and shake their head as they muttered, “I can't keep my eyes open.” Or maybe you still had a few assignments left before you clocked off from work, and you just couldn't keep your mind off the thought of a good, long nap? Without question getting the right amount of sleep is one of the most important aspects of staying active and healthy. “Chewing Gum Can Reduce Calorie Intake, Increase Energy Expenditure, Nutritionist Finds”.“Do slumped and upright postures affect stress responses? A randomized trial”. “Massage therapy improves circulation, eases muscle soreness”.Journal of Clinical Sleep Medicine Volume 9, Issue 11. “Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed”. F.A.A.S.M., Christopher., Roehrs, Ph.D., F.A.A.S.M., Timothy., Shambroom, B.S., John., Roth, Ph.D., Thomas. “An Easy Way to Beat Stress - and Build a Healthier Life”. “Healthy eating for blood sugar control”.Kellogg Eye Center, University of Michigan Health System. “Energy, tiredness, and tension effects of a sugar snack versus moderate exercise”. Instead, try to stay awake until your regular bedtime so that you can get back on schedule. However, this could throw off your sleep schedule. You should avoid getting behind the wheel because drowsy driving increases your risk of an accident.īy the time you get home, you may be anxious to get to bed. If you’re a junior or senior in high school and are now driving, find a ride to school. You may feel most tired in the early morning before this adjustment period takes place. Your body may also naturally adjust your level of sleepiness to keep your circadian rhythm on track. However, you should avoid multitasking since you won’t be able to focus as well, yet another reason why these aren’t ideal for students.Įxercise, energy-boosting foods, or a splash of cold water could help keep you going. Your brain should increase activity in certain areas to help make up for your lack of sleep. All-nighters aren’t ideal, but if they happen, you can help yourself to stay awake throughout the day. In some cases, you may just be restless before a big exam and have trouble going to sleep. Speaking with a friend can give you a quick energy boost before the next class begins.Īnother thing teens will have to be mindful of is all-nighters, which is when someone stays up all night, usually to study for a test or finish an assignment. While you may not be able to start up a conversation in the middle of class, use the time in between classes to say a quick hello to a friend rather than looking at your phone. Many of the suggestions we provided above can also work for students, such as drinking more water, splashing cold water on your face, and doing deep breathing exercises. Of course, this can be a problem if your school day still starts early, which is why many teens may need help trying to stay awake in class. As kids reach adolescence, their biological clocks shift 10, which means they’re more inclined to stay up late. ![]()
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